info@vokagain.in
+91-97949-07755
Mn-Fr: 8am - 8pm, St-Sn: 8am - 4pm

Get your flow on in this dynamic practice that links movement and breath together in a dance-like way. In most classes, you won’t linger long in each pose and the pace can be quick, so be prepared for your heart rate to rise. Teachers will often pump music, matching the beats to the sequences of the poses.

Best for: HIIT lovers. Intense exercisers might enjoy Vinyasa because of its faster pace. Runners andendurance athletes are also drawn to Vinyasa class because of the continuous movement.

Resource: dailyburn.com & Google

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Teachers:

Zubin Atré
Zubin Atré
Hatha
Mehak Puri
Mehak Puri
Kundalini
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