info@vokagain.in
+91-97949-07755
Mn-Fr: 8am - 8pm, St-Sn: 8am - 4pm

While it may feel like you’re not doing much in a Restorative yoga class…that’s the point. The mellow, slow-moving practice with longer holds gives your body a chance tap into your parasympathetic nervous system, allowing you to experience deeper relaxation. You’ll also use a variety of props including blankets, bolsters and yoga blocks to fully support your body in each pose.

Best for: Everyone. In particular, Vilella says it’s a good yoga practice for anyone who has a hard time slowing down, who has experienced insomnia or who struggles with anxiety. It’s also great for athletes on recovery days.

Resource: dailyburn.com & Google Search

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Teachers:

Zubin Atré
Zubin Atré
Hatha
Mehak Puri
Mehak Puri
Kundalini
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