If you’re looking for a challenging yet orderly approach to yoga, try Ashtanga. Consisting of six series of specifically sequenced yoga poses, you’ll flow and breathe through each pose to build internal heat. The catch is that you’ll perform the same poses in the exact same order in each class. Some studios will have a teacher calling out the poses, while Mysore style classes (a subset of Ashtanga) require you to perform the series on your own. (But don’t worry – there will always be a teacher in the room to offer assistance if you need it.)
Best for: Type-A folks. If you’re a perfectionist, you’ll like Ashtanga’s routine and strict guidelines.
Resource: dailyburn.com & Google